Vertiefe deine Praxis mit erfahrenen Lehrer*innen und besonderen Begegnungen
Unsere Workshops bringen frischen Wind ins Shala: mit erfahrenen Lehrer*innen, neuen Perspektiven und Raum für Vertiefung.
Diese Workshops sind intensive, persönliche Lernräume abseits des Alltags: für alle, die tiefer eintauchen oder ihrer Praxis neue Impulse geben möchten.
Kristina teaches in English!
November 10-15, 2026
one WEEK INTENSIVE- MYSORE PRATICE with Kristina Karitinou
For the 4th time… YOGA TEGERNSEE SHALA is honored to host Kristina Karitinou Ireland, a truly inspiring and authentic Senior Teacher of the Ashtanga World. Kristina is passionate about carrying on Derek Ireland´s teaching principles, dedicating all her work to him.
She was qualified as an Ashtanga Vinyasa Yoga teacher by her late husband, Derek Ireland and has been teaching the tradition of Sri K. Pattabhi Jois since 1991. After many years of assisting Derek around the world, Kristina became one of the first Ashtanga teachers in Europe.
All classes are IN-SHALA
Münchner Str. 134, 83703 Dürnbach/Gmund
The spots are limited in the Mysore Group
Thuesday
17:00 – 20:00 Mysore practice
Wednesday
17:00 – 20:00 Mysore practice
Thursday
17:00 – 20:00 Mysore practice
Friday
7:00 – 10:00 Mysore practice
18:00 – 20:00 WORKSHOP
Workshop 1 – Foundations of Adjustments
This workshop is about understanding the fundamentals of hands-on adjustments in Ashtanga Yoga. We look at the basic principles behind assisting: what is important, what the theory is, and what makes an adjustment safe and meaningful. It is a clear introduction to technique, intention for giver and receiver.
Saturday
7:00 – 10:00 Mysore practice
11:30 – 13:30 WORKSHOP
Workshop 2 – Introduction to Hands-On Technique in Asanas
In this workshop, we apply the basics directly to selected asanas from the Ashtanga Yoga practice. You will learn simple adjustment techniques in different postures to gain a first practical insight into hands-on assisting. The focus is on trying, experiencing, and building initial confidence in giving adjustments.
Sunday
7:00 – 10:00 Mysore practice
REGISTRATION AND PAYMENTS
andrea@yogategernseeshala.de
Pricing:
Mysore 6 x & 2 Workshop package 400 € -early bird price tiil August 31, 2026
Mysore week only 250 €
– single Mysore 45€
– single Workshop 100 €
Your spot is secured with full payment only!
All Package fees include a non-refundable 40 € registration. Cancellation up to 1 month in advance with no refund.
More about Kristina:
practice place – Ashtanga Vinyasa Yoga
Am besten geht das in einer privaten Einführunsstunde