3 Days INTENSIVE- WEEKEND WORKSHOP with TY LANDRUM
YOGA TEGERNSEE SHALA is honored to host Ty Landrum, one of the most recognized exponents of Ashtanga Yoga in the world. With a PhD in Philosophy, Ty has a special flair for explaining the practice and theory of yoga with subtlety, creativity, and depth. His passion as a teacher is to share the brilliance of yoga with anyone who shows a desire to learn.
„ALIGNING WITH BREATH“
Friday Workshop
(Location: -Am Wendlhof 9, 83703 Gmund/Festenbach)
18:00 -20:30 The Secret Life of Standing Postures
(There are only limited parking spaces available, so please 17:45 – Meeting point is our Shala- to park your car and form carpools to drive there (3 min)
Saturday Mysore
Shala open at 6:45
(Location: -Münchner Str.134, 83703 Gmund/Dürnbach)
7:00 Mysore Style Practice – GROUP 1
8:30 Mysore Style Practice – GROUP 2
10:00 Mysore Style Practice – GROUP 3
Saturday Workshop
(Location: -Am Wendlhof 9, 83703 Gmund/Festenbach)
12:30 – 14:30 SPINAL FLUIDITY
15:00 – 16:00 Pranayama and guided Meditation
(There are only limited parking spaces available, so please 12:15 – Meeting point is our Shala- to park your car and form carpools to drive there (3 min)
Sunday Mysore
Shala open at 6:45
(Location: -Münchner Str.134, 83703 Gmund/Dürnbach)
7:00 Mysore Style Practice – GROUP 1
8:30 Mysore Style Practice – GROUP 2
10:00 Mysore Style Practice – GROUP 3
Sunday Workshop
(Location: -Am Wendlhof 9, 83703 Gmund/Festenbach)
12:30 – 14:30 BREATH, BANDHA AND FOLDING TO INFINITY
15:00 – 16:00 Q&A Philosophy talk
(There are only limited parking spaces available, so please 12:15 – Meeting point is our Shala- to park your car and form carpools to drive there (3 min)
Friday Workshop:
Standing postures have a secret life, a secret inwardness, a secret drama that is easy to miss. They can seem simple and accessible when we first learn them, but as we feel into them with closer attention, they start to reveal an unfathomable depth. Each standing posture is a unique stage for the dynamic interplay of prana and apana, and when we learn to direct those subtle forces into one another, using the structure of the postural form, their drama begins to unfold. In this session, we learn to balance prana and apana within the standing postures of the Ashtanga Vinyasa system.
Saturday Workshop:
SPINAL FLUIDITY One of the surest ways to create a fluid sense of embodiment is to make elegant movements with a supple spine. In this session, we learn to roll the spine from the base of the pelvis to the base of the skull, integrating the internal currents of the breath, and opening the central axis of the body to a fuller flow of consciousness. This session will involve a light practice, with special emphasis on back bending. It will integrate postures from the first and second series, with variations to accommodate a wide range of abilities.
Sunday Workshop:
BREATH, BANDHA AND FOLDING TO INFINITY This session aims to bring clarity and inspiration to the confused matter of working with the bandhas. It gives a compelling and informed account of what the bandhas are, how they work on the subtle body, and how we can use them in asana practice to connect with the deeper sources of our being. Using this understanding, we can work with the bandhas more readily, to enhance our immediate experience of breathing through the body.
The Intensive is suitable for all levels of practice. Nevertheless, a minimum of knowledge of the sequence is recommended to participate in the morning Mysore style classes, so as to be able to enjoy them to the fullest. Therefore, make sure you know at least the standing positions in the sequence. If you have any doubts, contact us!
REGISTRATION AND PAYMENTS
andrea@yogategernseeshala.de
Pricing:
If booked the whole 3-day package (2 Mysore & 3 days WS): 350€
-single Mysore: 40 €
-single Workshop DAY: Friday 75€
Saturday 100€ (140€ with Mysore)
Sunday 100€ (140€ with Mysore)
Your spot is secured with full payment only!
All Package fees include a non-refundable 40 € registration. Cancellation up to 1 month in advance with no refund.
About Ty Landrum:
Ty Landrum is an international exponent of Ashtanga Yoga.
He teaches in the exploratory and contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.
More about Ty:
www.tylandrum.com
