3 Days INTENSIVE- WEEKEND WORKSHOP with TY LANDRUM
YOGA TEGERNSEE SHALA is honored to host Ty Landrum, one of the most recognized exponents of Ashtanga Yoga in the world. With a PhD in Philosophy, Ty has a special flair for explaining the practice and theory of yoga with subtlety, creativity, and depth. His passion as a teacher is to share the brilliance of yoga with anyone who shows a desire to learn.
„ALIGNING WITH BREATH“
Friday
18:00 -20:30 The Secret Life of Standing Postures
Saturday
7:00 -8:30 Mysore Style Practice – GROUP 1
8:30 -10:00 Mysore Style Practice – GROUP 2
11:00 – 13:00 SPINAL FLUIDITY
13:30 – 14:30 Pranayama and guided Meditation
Sunday
7:00 -8:30 Mysore Style Practice – GROUP 1
8:30 -10:00 Mysore Style Practice – GROUP 2
11:00 – 13:00 BREATH, BANDHA AND FOLDING TO INFINITY
13:30 – 14:30 Q&A Philosophy talk
Friday Workshop:
Standing postures have a secret life, a secret inwardness, a secret drama that is easy to miss. They can seem simple and accessible when we first learn them, but as we feel into them with closer attention, they start to reveal an unfathomable depth. Each standing posture is a unique stage for the dynamic interplay of prana and apana, and when we learn to direct those subtle forces into one another, using the structure of the postural form, their drama begins to unfold. In this session, we learn to balance prana and apana within the standing postures of the Ashtanga Vinyasa system.
Saturday Workshop:
SPINAL FLUIDITY One of the surest ways to create a fluid sense of embodiment is to make elegant movements with a supple spine. In this session, we learn to roll the spine from the base of the pelvis to the base of the skull, integrating the internal currents of the breath, and opening the central axis of the body to a fuller flow of consciousness. This session will involve a light practice, with special emphasis on back bending. It will integrate postures from the first and second series, with variations to accommodate a wide range of abilities.
Sunday Workshop:
BREATH, BANDHA AND FOLDING TO INFINITY This session aims to bring clarity and inspiration to the confused matter of working with the bandhas. It gives a compelling and informed account of what the bandhas are, how they work on the subtle body, and how we can use them in asana practice to connect with the deeper sources of our being. Using this understanding, we can work with the bandhas more readily, to enhance our immediate experience of breathing through the body.
The Intensive is suitable for all levels of practice. Nevertheless, a minimum of knowledge of the sequence is recommended to participate in the morning Mysore style classes, so as to be able to enjoy them to the fullest. Therefore, make sure you know at least the standing positions in the sequence. If you have any doubts, contact us!
REGISTRATION AND PAYMENTS
andrea@yogategernseeshala.de
Pricing:
If booked the whole 3-day package (2 Mysore & 3 days WS): 350€
early bird until 1st of June 2023/ 320€
-single Mysore: 40 €
-single Workshop DAY: Friday 75€
Saturday 100€ (140€ with Mysore)
Sunday 100€ (140€ with Mysore)
Your spot is secured with full payment only!
All Package fees include a non-refundable 40 € registration. Cancellation up to 1 month in advance with no refund.
About Ty Landrum:
Ty Landrum is an international exponent of Ashtanga Yoga.
He teaches in the exploratory and contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.
More about Ty:
www.tylandrum.com
